The Secret Thoughts of Successful Women Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Audible Audio Edition) Valerie Young Susan Ericksen Tantor Audio Books
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake.
If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. From the high-achieving PhD candidate convinced she's been admitted to the program only because of a clerical error to the senior executive who worries others will find out she's in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
In The Secret Thoughts of Successful Women, Valerie Young explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life. With her empowering step-by-step plan, you will learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel - and act - as bright and capable as others already know you are.
The Secret Thoughts of Successful Women Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Audible Audio Edition) Valerie Young Susan Ericksen Tantor Audio Books
This book genuinely changed my whole life. I think every woman should read it and then pass it on. I've bought several copies for friends.This book was recommended to me by a friend who also runs her own business. I looked into it and read that a lot of people go through this book in a group, so I pulled together a few other powerful women friends and we read it book group style.
It made a difference for EVERY one of us!
I feel more confident, spend less time worrying about how I'm perceived for my actions and have been able to see a direct impact on my business.
Read it. You won't regret it.
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The Secret Thoughts of Successful Women Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Audible Audio Edition) Valerie Young Susan Ericksen Tantor Audio Books Reviews
Dr. Young has so much wisdom to share. One of the most useful things about this book was that it helped me to identify when I might be unconsciously sabotaging myself, like procrastinating on pursuing challenge or recognition until the deadline had passed, and then using "I was too busy" as an excuse. Because I recognize these tendencies now, I have been able to overcome them. I've also heard the thoughts in this book expressed by friends, and as a result have given a few as gifts, always to rave reviews and appreciation. This book is useful to anyone, male or female, who suspects that they may be holding themselves back in any way, big or small.
This very readable book by Valerie Young expands our understanding of "the impostor syndrome" and the many perfectly good reasons we might find ourselves with the uncomfortable sense of feeling like a fraud. This is accomplished through the development of a guide that leads readers to identify and confront many of the issues that may be holding them back from greater personal success. Encouragement in naming personal road blocks is key, as is discovery of even those internalized bits of pre-programming that may not have been previously identified as slowing our forward momentum. Dr. Young's thoughtful writing inspires us to re-evaluate our own life experiences as they may be viewed as being hurtful (or even helpful). The book further serves to lead us into personal consideration of the issues and patterns we have identified, to help us learn which serve us well and which do not. It helps us develop tools for maximizing one while minimizing the other.
The percentage of women who are dealing with this syndrome is considered to be high but it is certainly not exclusive of men and the book contains many anecdotes and references which add to the richness of the content. Dr. Young finally encourages us to take two snapshots of ourselves. One to be taken before we have engaged with the content of this book and the other to be the new confident self-affirming picture.
This could be an excellent book for consideration by book study groups.
This is my new favorite book! I think the title could be different but the content is so valuable. I recently got a promotion at work and I know it was in part due to the confidence I gained from reading this book. Thank you Valerie!
This book is great. If you are interested in the subject of imposter syndrome, than this is a GREAT book to read. I've read over 50 books in the last year (all non fiction) and this is one of the ones I always recommend to others.
I’ve been familiar with Valerie’s work for quite awhile, and have heard her talk about the Imposter Syndrome several times. In both her academic and professional life, she’s spent a great deal of time researching its causes and the psychological/emotional toll it takes on those who struggle with it. Best of all, she’s written an excellent book with practical advice and tips on how to identify and overcome it.
With a title like “The Secret Thoughts of Successful Women,” you may wonder why a guy like me would read it. Although the Imposter Syndrome affects women more frequently—for reasons she outlines in the book—most men can identify with much of her material. It also provides great insights for men into what our sisters, wives, and daughters deal with on a daily basis. I underlined many ideas that hit home with me and will cite a few examples.
Toward the beginning of the book, Valerie lists “Seven Perfectly Good Reasons Why You May Feel Like and Imposter—and What to Do About Them.” Reason #1 is that we were raised by (imperfect) humans. As children, the withheld praise that we hunger for from adults can haunt us for a long time. But if we realize that perhaps our parents never received the approval they needed growing up, it makes it easier to forgive them and to move on.
She also identifies self-destructive habits we develop to undermine our successes. If we procrastinate on studying for an important test and end up receiving a bad grade, we justify it by saying it really does prove we’re not as smart as others think we are.
How we respond to mistakes and criticism factors into a diminished self-image for many people. Valerie reminds us that sometimes are critics are dead wrong. Did you know Walt Disney was fired from a newspaper for “lacking ideas?”
Perhaps most shocking to some readers may be the long list of famous people who confess to feeling like imposters. Tina Fey, Sonia Sotomayor, Meryl Streep, Kate Winslet and the late Andy Williams are quoted. But as mere average mortals, it’s refreshing to learn that even those with world-class talent acknowledge their occasional doubts about how deserving they are of their fame. And it’s interesting to see how they cope with it.
Finally, after presenting the tools needed to overcome the Imposter Syndrome, Valerie presents an inspiring challenge. “Everyone loses when you play small,” she writes. “There are people out there this very minute who want and deserve to benefit from your full range of knowledge, abilities, and skills.”
This is a brilliant book that belongs in every self-help library.
Really helpful, even just from a consciousness-raising perspective. Was struggling with job-related depression, and this helped me realize that the negative self-image I had developed was not fair or accurate, or even unusual for people (and women in particular).
One of my favorite books. It definitely helps you to become aware of and get in touch with imposter syndrome. I found the writing exercises helpful. Well written book and interesting read. I have returned to it in different moments to reread sections.
This book genuinely changed my whole life. I think every woman should read it and then pass it on. I've bought several copies for friends.
This book was recommended to me by a friend who also runs her own business. I looked into it and read that a lot of people go through this book in a group, so I pulled together a few other powerful women friends and we read it book group style.
It made a difference for EVERY one of us!
I feel more confident, spend less time worrying about how I'm perceived for my actions and have been able to see a direct impact on my business.
Read it. You won't regret it.
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